Refusing to accept a life of mediocrity, I turned to study integrative nutrition and herbal medicine for solutions.
Through my journey, I discovered that many women face similar challenges with their health. This realization ignited my passion for empowering women with the knowledge and resources they need to make informed decisions about their well-being, tailored to their unique lifestyles and goals.
I specialize in creating customized care plans that address each individual's specific needs. Together, we uncover the root causes of health issues using advanced nutrition assessments, personal interviews, physical exams, functional medicine histories, and lab tests. Based on these insights, together, we develop a personalized wellness plan that emphasizes small, sustainable changes for long-term success.
By focusing on nutrition and integrative approaches, I aim to help women reclaim their vitality and achieve their wellness goals.
You deserve to feel your best...let's chat over a hot drink and see what we come up with. The discovery call is free.
nutrition consulting clinical hours
Masters of integrative Health & Nutrition
Currently participating in an Internship and work Study program to complete hours for licensure.
Post BACCALAUREATE Certificate in Herbal Medicine
MY SUPERVISOR IS A DCN, CNS, LD, FACN, RH.
Degree from:
Maryland University of Integrative Health
(Soon to be Notre Dame of Maryland University)
Internship and work Study
The Nutrition and Herbal Collective
TOGETHER, YOU'LL GET DECADES OF EXPERIENCE. I GUARANTEE YOU’RE IN GREAT HANDS
Passed the CNS Boards (Certified Nutrition Specialist)
Experience as a Personal trainer and Crossfit coach (2016-2020)
IN my past life I was a physical therapy Assistant (2013-2018)
As of July 2024, our family will be living in our travel trailer full time as we leave our home in Alaska to search for our next home. We've always wanted to travel the U.S. and after my husband's military retirement, we decided it was time. Follow us on Instagram @4wheelersontheroad or YouTube @4wheelers-ontheroad
Prior to my deep dive into the world of Integrative Health and Nutrition, I worked as a Physical Therapy Assistant, CrossFit Coach, and Certified Personal Trainer. I’m no longer the gym rat I once was, but I still firmly believe that a healthy balance of movement, resistance, and flexibility is key to longevity.