Let's create your unique plan
We will dive into your family and personal health history, habits and hobbies, sleep schedule, work and stress load, movement, nutrition, and goals. In partnership, we will create a plan that works into your lifestyle.
1 on 1: Nutrition & INtegrative health consulting
services
Commit to your health and happiness.
Identify your priorities so we can set clear goals
Put yourself first, at least for a portion of your day.
Monitor and adjust, with grace and space for yourself.
If you're ready to...
this is for you
Free Discovery Call
Once you’ve reached your maintenance phase and feel confident managing things on your own, you can choose to downgrade your membership. This option still gives you access to 1:1 maintenance questions, my monthly newsletter, lab work ordering and review every three months (as needed), my calendar for touch-up appointments without a full three-month commitment, and an ongoing Fullscript discount.
Maintenance
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We come together for accountability and tune ups. You tell me what's working and what's not, we make adjustments and carry on. Because of the depth of our work together, and the time it takes to make changes, I offer a starter package with a three month minimum
Bi-weekly follow ups
(weekly if needed)
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Your unique plan can include:
A nutrition consultation with a tailored plan
Supplement recommendations to restore nutrient balance
Lab work or functional testing (if needed)
A movement or fitness plan designed for your abilities and goals
Referrals to trusted professionals or modalities that complement your care
90 Min Initial Consultation
This is the start of our deep dive. The information you give me here paints the picture so I can get to know you better and build a unique plan for your needs.
In-depth paperwork
Kick up your feet and relax. This is just a quick chat so you can tell me what you're looking for, I can tell you how I work and what your options are. It's like speed dating.
20 Min Discovery Call
what you can expect
Melissa
Kodiak,AK
Talking about the totality of my current health and wellness status is something that is quite private and a little hard to open up about. However, Anna Marie has a rare ability to create a safe and trusted environment from the beginning of the consultation. I was able to share what concerned me and how I was trying to remedy it without feeling judged or talked down to (which I have experienced in other more
clinical settings). I learned that the importance of my health and wellness is truly rooted in the gut and the regulation of stress levels... I left the consultation feeling empowered and like I had made an incredibly successful kick off to renewing my health. Anna Marie approached my data, paperwork, questions, and connections with such an aire of genuine curiosity. I don’t know that I have ever felt like I was working in partnership so much as I did with Anna Marie. She communicated her interest in helping me and her excitement in understanding the root cause
of the symptoms I am experiencing.
"I left the consultation, feeling empowered..."
Annie O.
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It worked! After 2 weeks I lost over 10 lbs.
Teresa L.
Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.
